Women Leadership Academy

Come back to Thriving

Science-backed, deeply transformational programs
designed for ambitious women — founders, change-makers, and executives —
ready to lead with resilience, vitality, and impact

Foundational Programs

Back to Self: Reconnect with your core and true self

4 days intensive (online & in person)

Step away from the noise and reconnect with what truly matters. This transformational experience is designed to help you:

  • Reconnect with your true self and tap into your inner authority; Gain clarity on your purpose

  • Set embodied boundaries that honor your energy and needs

  • Cultivate lasting resilience, self-trust, and the tools to navigate challenges from within

  • Develop a deeper relationship with your body and learn to balance doing and being

  • Join a community of amazing women, all on a path of self-discovery and transformation

Back to Thriving: Reclaim your energy, clarity, and leadership

6 weeks (online)

Redefine success on your terms. This immersive program integrates leadership strategy with the latest in neuroscience, somatic therapy, and resilience training to help you:

  • Move from overwhelm to clarity and confidence

  • Regulate your nervous system for greater balance and resilience

  • Build sustainable energy and focus

  • Lead with impact—without burnout by integrating mind-body practices

  • Connect with a community of like-minded, high-achieving women for support and growth

What people are saying

  • "This work changed my life. I keep using the tools and already see changes in my relationships to work and people. This work needs to be shared with more women!"

    — Amy, USA

  • "Marta is such a wonderful teacher. I gained awareness of my power to set boundaries. I started using the tools I learned the very next day, and I continue to use them often."

    - Heike, Germany

  • "I loved it! The hands-on exercises and practices allowed me to be so much more in tune with myself, and others. This needs to be shared with more women!”

    - Ash, USA

Founder & sr. facilitator

Marta Milkowska has over 15 years of experience in behavioral and women’s health . She taught workshops for top Fortune 500 companies, such as Google Health, GE Health, BCG, numerous health-tech start-ups, world’s top universities, and governments in > 15 countries. Marta was a part of a US government COVID response team in 2020-2021 and co-founded and led two health start-ups, in women’s health and mental health. She holds MBA from Stanford and Behavior Science MPA from Harvard. Marta bridges the best western leadership trainings with science-based trauma informed psychology and Eastern approaches. She finalized 5 levels of body somatic teacher training, Peter Levine’s Polyvagal training, Hoffman Institute trauma release training, yin yoga teacher training and is a certified tantra trainer.

Marta also experienced a serious burnout and spent the last 2 years healing and studying with world class teachers the science and practices for recovery from burnout, nervous system and hormonal dysregulation and trauma stored in the body. She designed “Back to Self” to share with other women to the most effective burnout prevention tools and practices to help them prevent what she went through.

“I use the tools Marta taught me all the time!

I use them for myself, with my clients and my partner. I also teach them to my clients. They are simple and effective.

Thank you so much, Marta!”

— Hannah, Australia