Come Back to Thriving

Science-backed, soul-deep transformative programs for ambitious women who want to live fully - and refuse to trade impact for wellbeing

Learn embodied tools to navigate stress, burnout, and big transitions with ease
Design — and live — your most vibrant, purpose-filled life
You deserve it

For the courageous at heart

I guide ambitious, purpose-driven people — especially women — at turning points. Founders, high performers, recovering perfectionists — or anyone feeling the quiet pull toward something more aligned, you’re in the right place.

Whether you’re navigating burnout, career shifts, motherhood, divorce, or just craving more ease and meaning — I know the terrain, and these tools saved me. Now they’re ready to guide your next chapter.

Together, we blend neuroscience, somatic healing from top California-based trainers, and practical design and leadership tools from Stanford and Harvard — to help you turn deep inner knowing into embodied clarity and powerful, purpose-filled action.

Your journey starts here

Back to Self: 5-7 day immersions, in Bali and beyond

Our signature journey, trusted by dozens of women worldwide. Press pause, reconnect to your core, and leave with an embodied compass for every decision.

Expect 5–7 days of deep practice, nature immersion, and curated sisterhood in breathtaking places, such as Bali, California’s Redwoods, Portugal, and beyond.

Through mindfulness, somatics, subtle attention training, and nature and cultural immersion, you’ll learn to regulate your nervous system, track subtle energy, and restore clarity and alignment.

Back to Thriving: 5-week online program

Build the life of your dreams - that fits your nervous system. This 5-week journey moves you from overwhelm, depletion, or restlessness into grounded vitality — a space where you can dream boldly and create with clarity.

This program covers an introduction to some of the core practices from our Back to Self immersion and adds powerful life design frameworks and group coaching to help you map what’s next.

Blending neuroscience, somatics, and leadership tools, we’ll help you reclaim your energy and design your next chapter — all from the comfort of home.

Speaking, Facilitation & Custom Experiences

From Silicon Valley boardrooms to jungle retreats, I lead transformational journeys in presence, alignment, and embodied leadership—for corporates (Google, GE, BCG), festivals (US, Portugal, Bali), and intimate circles.

I also offer motivational keynotes on how to live courageously, despite —something I’ve done again and again. From building a school in Kenya, to leading World Bank programs across 20 countries, launching AI health startups in Silicon Valley, and earning degrees at my dream grad programs (Harvard and Stanford)—I’ve lived it, and I teach how.

Meet your guide

Marta Milkowska has over 15 years of experience in behavioral and women’s health . She’s been a trainer, workshop facilitator and a guide leading workshops for top Fortune 500 companies, such as Google Health, GE Health, BCG, numerous health-tech start-ups, world’s top universities, and governments in > 15 countries. Marta was a part of a US government COVID response team in 2020-2021 and co-founded and led two health start-ups, in women’s health and mental health. She holds MBA from Stanford and Behavior Science MPA from Harvard. Marta bridges the best western leadership trainings with science-based trauma informed psychology, somatics and Eastern approaches. She finalized 5 levels of body somatic teacher training, Peter Levine’s Polyvagal training, Hoffman Institute trauma release training, ayurvedic training and yin yoga teacher training.

Marta designed the “Back to Self” program after she experienced a serious burnout, followed by chronic fatigue and spent 3 years healing, researching and studying with world class teachers the science and practices for nervous system and hormonal regulation, holistic medicine, trauma-informed healing and tools high-performers use to track their energy. She designed “Back to Self” to share with others the most effective tools from some of the worlds’ best teachers. ”This is the program I wished I had years ago, when I was running on fumes, and my body said no. Since then, I completely redesigned - and absolutely LOVE - my life. Our programs will help you stay connected to YOU and thrive.”

Spoiler: They Loved It

  • "This work changed my life. I keep using the tools and already see changes in my relationships to work and people. This work needs to be shared with more women!"

    — Amy, USA

  • "Marta is such a wonderful teacher. I gained awareness of my power to set boundaries. I started using the tools I learned the very next day, and I continue to use them often."

    - Heike, Germany

  • "I loved it! The hands-on exercises and practices allowed me to be so much more in tune with myself, and others. This needs to be shared with more women!”

    - Ash, USA

“I use the tools Marta taught me all the time!

As a therapist, I use them not only for myself but also with my clients and my partner. I see change in my clients. The tools are simple and effective.

Thank you so much, Marta!”

— Hannah, Australia